alaina mccance is not accepting new client inquiries at this time.

anxiety + trauma therapy for young adults

helping anxious, stressed out
millennials heal and grow

if you’ve experienced…

  • Fear or worry about making the “right” decisions in life

  • “Quarter-life crisis” or uncertainty about the direction of your life

  • Imposter syndrome or self-doubt

  • Difficulty saying no to people in your life or workplace

  • Distressing or traumatic moments or events that interfere with your daily life or relationships

  • Frustration with yourself for struggling or feeling like you shouldn’t be struggling

then, good news, you’re human.

& we may be a good match.

get to
know me

Texas based therapist

hi, i’m alaina mccance.

I’m so glad you’re here. I’m a former healthcare social worker turned therapist whose passionate about providing space for women (ages 18-mid 40s) to heal and grow.

Whatever reason brought you to my page today is worthy of space and attention. Maybe you relate to a part of the experience described above, or maybe you’re experiencing an unexpected or unwanted (or wanted!) life transition, like a new job or relationship ending or beginning, or maybe you’ve “got it all” but still find yourself with unmanageable worry, doubt, or dissatisfaction.

I get it. I’ve been there myself! You are not the first or last person to feel what you’re feeling, and the decision to reach out for help is a commendable act of courage.

Feel free to peruse my website to learn about services offered and my approach to this work. If you get a sense that I can help you, please fill out my contact form to schedule a complimentary consultation; even if we’re not a match, I’ll assist in connecting you with a provider who is.

Learn more about Alaina.

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let’s connect.

Fill out the form below to inquire for a free 15-minute phone consultation.